Screen Shot 2023-09-11 at 10.00.48 AM.png

The Inner Forest
Yoga & Meditation Retreat

10 - 12 November, 2023 - Limited spots

ACCOMODATION

Deluxe Room

Deluxe room for share between 2 persons or single stay.

Complimentary 50-min reflexology & 30-min Onsen /pax /night

Price:

Shared between 2 persons : 8,800,000vnd/pax
Single stay: 10,800,000vnd/pax

1 bedroom bungalow

1-bedroom bungalow for 2 persons with private garden, terrace and outdoor shower.

Complimentary 50-min massage & 30-min onsen/ pax/ night

Price : 20,000,000 vnd/ room/ 2 pax

* Price included breakfast - lunch and dinner, 2 complimentary reflexology or massage treatments, complimentary zip-line, hot springs and onsen, yoga mat, yoga classes and workshops.

** Note: it's a limited spots event, not suitable for kids. All participants must be 18 years old and above, with suitable health conditions to participants in all activities.

DM us on Facebook/ IG or click to the button below to sign up!

Book Now

After successfully registered, you will receive a Registration form. Please be sure to choose the appropriate button for the room you prefer in the Form. Be sure to specify who your room mate is, and bedding preference. If no preference, please state. Please note that all rooms are first come, first serve. If you do not state your roommate, then we will make the choice for you.

BY CLICKING "BOOK NOW" YOU HAVE AGREED TO OUR TERMS AND CONDITIONS.

Initerary
From November 10 - 12, 2023

Day 1

12:00 – 14:00: check in

14:00 – 16:00: Yin Yoga & Nidra/ Meditation

16:00 – 18:00: Workshop "Observation"

18:00 – 19:30: Onsen and Spa

19:30 – 20:30: Dinner

21:00: Free time & rest

Day 2:

06:00 – 8:00: Yoga, Pranayama & Meditation

08:00 – 9:00: Breakfast

09:00 – 11:00: Workshop "Mental Clarity"

11:00 – 13:00: Lunch time

13:00 – 15:00: Workshop "Transformation"

15:00 – 17:00: Yoga & Yoga Nidra

17:00 – 18:30: Onsen & Spa

18:30 – 20:00: Dinner

20:00 – 21:00: Inner Power Meditation

Day 3:

06:00 – 9:00: Hiking & Yoga, Pranayama, Meditation

09:00 – 10:00: Breakfast

10:00 – 12:00: Workshop "Envision"

12:00 – 13:00: Free time

13:00 – 15:00: Sharing circle

15:00: check out

Workshops
*All workshops are taught in English and Vietnamese depending on the majority of the group

01/

1st & 2nd Stage: Observation & Clarity

On the first day of the retreat, we will return to our inner silence to reflect on every aspects of life and identify the "forest" inside our minds:

Observe: tune inward, listen and observe the mind and emotions. Identify the types of thoughts that occupy your mind. Being aware of the "green trees" and "weeds" inside the mind.
Clarity: clarify thoughts and gently dust off your mind. Learn the tools to reorganize it, accept the "weeds" inside and put them back together.

03/

Yin - Yang Yoga

Yoga classes are a combination of Yang yoga (Hatha & Vinyasa) and Yin yoga. The sequences are designed according to the flow of energies of 5 natural elements of Metal - Wood - Water - Fire - Earth (Traditional Chinese Medicine) and going through the 4 seasons of Spring - Summer - Autumn - Winter to help balance the elements within each person.

Vinyasa and Hatha Yoga: modern and traditional yoga methods that combine active, flexible movements to awaken all muscles in the body.
Yin yoga is often known as a gentle, relaxing way to practice yoga, not tied to complex movements. It is a very complimentary style of yoga as it can help towards improving the ROM (range of motion) at your joints and releasing the build-up of excessive tension in your tissues. Yin yoga helps practitioners slowly learn to feel your body and help it relax. Turn your attention to your body - mind - and breath.

02/

3rd & 4th Stage: Transformation & Envision

Good things always come when we start to accept and make changes on our journey. In the next 2 days, you will work with yourself to find out your true purposes, direction and values. From there, envision a new outcome you wish for.

Transformation: learn the tools to set goals, priorities and direction on your journey to discover the true callings and purpose.
Envision: put down all barriers, let's explore your vision. What do you want your inner forest to look like?

04/

Breathwork & Meditation

Breath properly and optimize your breath to support and protect your health is always a big question for every person. In this retreat, you will learn traditional therapeutic pranayama to breathe properly with control, creating balance between mind and body.

After balancing your breath and mind, you will experience basic guided meditation techniques to observe, listen and work with your thoughts and emotions that come to the surface.

05/

Yoga Nidra

Yoga Nidra takes us to a state of deep relaxation, on the verge of sleep, where our senses, intellect and mind can completely let go and rest. In this dreamless sleep, we escape the concepts of time, space and reason. When this happens, brain activity decreases and the body enters a healing state, eliminating toxins at the cellular level, refreshing the mind and removing emotional burdens from the subconscious. One hour of this spiritual sleep is said to provide benefits equivalent to four hours of regular sleep.