100 Hour Yin Yoga Teacher Training

Date: May 14 - 22 , 2024

August 7 - 14, 2024
Location: Bali

Overview

For the past few years, Yin Yoga has become one of the most popular yoga style practiced across the globe. Our current state of “Yang” life which involves multi-tasking, constantly moving and having the pressure of higher achievement leads us to feeling exhausted physically and mentally. The only way to balance this is by bringing more elements of “Yin” into our practice. It helps is calm down our parasympathetic nervous system, relax our body and mind.
By embracing surrender, stillness and the principles of Yin Yoga, individuals can unlock a plethora of benefits for their physical, mental and emotional well-being. Whether you are seeking increased flexibility, stress reduction or a deeper connection to the self, Yin Yoga offers a transformative path to harmony and inner growth.
Our 100 hour Yin Yoga Teacher Training is an immersive hands on 9 day course focused on helping you create a strong foundation for a deeper Yin practice.
The primary focus of this course is to help you go deeper in your ability to lead a yin yoga class. Most of your time will be spent on understanding the different elements of Yin class including how to design a Yin class, use of props, targeting the connective tissues etc.
You will be able to get an in-depth understanding of Yin Yoga class with emphasis not only on personal practice but also use classes like yoga philosophy, human anatomy and drills and sequencing to better your teaching skills.

This course is for

If you wish to go get introduced to the concept of Yin Yoga.
If you wish to go deeper into your practice of Yin Yoga.
If you wish to explore different styles of yoga.
If you wish to learn how to build a Yin Yoga class.
If you wish to learn in a fun filled environment with highly experienced teachers who make learning fun.
If you wish to learn how Yin Yoga positively impact’s your over well-being.

Schedule

06:30 - 07:00: Sadhana

07:00 - 09:00: Morning Practice

09:00 - 10:00: Breakfast

10:00 - 11:30: Philosophy

11:45 - 13:00: Asana Lab

13:00 - 14:30: Lunch

14:30 - 16:00: Anatomy

16:15 - 17:45: Sequencing and Practice

18:00 - 19:00: Self practice

Course Outline

Understanding Yin Yoga in the context of Traditional Chinese Medicine (TCM).
Theory of Yin and Yang.
Theory of 5 elements based on TCM.
Main meridians in our body, their location and functions.
Yin postures supporting 5 elements, meridians and organs.
Anatomy of the spine – how to practice Yin Yoga safely for the spine.
Functional anatomy – analysis of the upper body, back, torso, neck and shoulders.
“Asana Clinic” – individual modifications for Yin postures for every participant.
Methodology of teaching Yin Yoga including sequencing, intersections and the use of props.
Yogic philosophy.
Teaching practicum where students are encouraged to put into practice what they learnt by designing a class and leading others in classroom practice.

Accomodation

Amed, 70km from Denpasar airport, is known as one of the most beautiful coastlines in Bali, which is why it is one of the most famous scuba diving locations in Southeast Asia. Amed is famous for its quietness so visitors can relax without being bothered by the hustle and bustle of other cities.

Kelapa Cottage is nestled in a quiet area surrounded by bamboo forests. Only a 10-minute walk from the beach and downtown with a full range of restaurants and services. The resort has 4 communal houses, 2 single rooms and 2 dormitories located around a beautiful swimming pool in a tropical garden. Yoga Shala is surrounded by bamboo forests, making the classroom a very quiet and peaceful place. This is a perfect location for your Yoga teacher training in Bali.