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The Inner Forest
Yoga & Meditation Retreat

November 10 - 12, 2023 - Limited spots

“In a forest of a hundred thousand trees, no two leaves are alike.
And no two journeys along the same path are alike.”


The inner world is like big forest - where each thought is like a tree, growing and taking root. There are large trees that cover the entire forest area, and there are also countless small trees everywhere. There are many valuable plants, but there are also many poisonous ones and weeds.

How many of us are aware of the existence of that inner forest?

How many of us are brave enough to step in and explore it?

Perhaps, like a true explorer, we will be more confident when we have a companion, a map or a reliable compass.


THE INNER FOREST - 3 days 2 nights Yoga Retreat organized by Atman Holistic (Yoga Lab Hanoi) at Alba Wellness Valley - wishes to accompany you on the journey to explore your inner forest, the wonderful world in you. 

retreat hà nội
retreat hà nội

What's special? 

​What's included? 

3 days 2 nights journey to explore the inner forest through 4 stages:

  • Observe: tune inward, listen and observe the mind and emotions. Identify the types of thoughts that occupy your mind. Being aware of the "green trees" and "weeds" inside the mind.

  • Clarity: clarify thoughts and gently dust off your mind. Learn the tools to reorganize it, accept the "weeds" inside and put them back together.

  • Transformation: learn the tools to set goals, priorities and direction on your journey to discover the true callings and purpose.

  • Envision: put down all barriers, let's explore your vision. What do you want your inner forest to look like?

This retreat is a comprehensive combination of mental and physical yoga that takes you through your "inner forest". Each hour of Yoga - Breathing - Meditation is closely linked to each stage of the journey that will allow yourself to "recharge" both physically and mentally.

  • 2 nights, 3 days at Alba Wellness Valley from November  10-12, 2023

  • Deluxe room for shared between 2 persons (option for single stay room) 

  • ​Daily hot spring bath and Onsen 

  • Daily Reflexology or Spa treatment session 

  • 4 yoga workshops based on 5 elements TCM (combination of Hatha, Vinyasa, Yin and Yoga Nidra for all levels) 

  • Daily Meditation (variety of techniques) 

  • 4 workshops in mastering the mind and creating future plans 

  • Afternoon tea and daily vegetarian meals 

  • 1 way transportation from airport to resort by bus 

What's not included?

  • Airfare

  • ​Private transportation based on personal needs  

  • Additional activities, extra food and drinks order that are not mentioned in the program 

  • Personal shopping expenses/souvenirs


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